Healthy Personal Chef

Building up the immune system & Building some energy...
A few folks have been asking, now that summer is coming to an end, how can they put a little pep in their step with their diet. ...The kids are going back to school. ...Some of us are going back to work. ...And some of us are even starting new jobs. There is a great demand for some energy in our daily walks.

We are also coming into a change of season. Our body's will be preparing for cooler weather. When weather goes from hot to cold, there is the possibility of catching colds or just getting the sniffles.

Healthy Personal Chef will highlight on foods that help build up the immune system & help build a little energy in us all. Feel free to look around and discover what food can do for you.

Enhancing Health

Libido
Libido is overall sexual drive or desire for sexual activity. Forgive the pun coming from a foodie but libido is about one's sexual appetite.

Nature has given us plenty of commonly-known foods that can help with building, maintaining and boosting our libido, energy and stamina.

Let's take a look at some foods that can help us build ourselves for those great nights of passion. If you will, let's discover the various ways we can add these aphrodisiacs to our diet. By learning about the various foods and what the bring to the table, we can choose our favorites and enjoy them as we may.
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Health Highlight:

Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic.
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